Five servings of fruits and vegetables per day is essential for a healthy and well balanced diet. Dried fruit is an easy and tasty means to get the daily requirements. Research is still on-going about all the health benefits associated with fruit but it is known that fruit has been related to amazing stories of healing. Dried fruit is well packed with vital vitamins and minerals such as vitamin C, vitamin A, B6, potassium and magnesium. Dried fruits are high in dietary fiber that aid against corpulence, high blood pressure and factors that contribute to the chance for heart disease. The benefits of dried fruit are plentiful. They make great additions to any entrée. Try some as a tasty snack.

Banana Chips: These sweet, crispy chips are an excellent source of potassium. They have more digestible carbohydrates than other fruits and are a perfect snack for instant energy because they contain vitamin C and B6. Try a bag full of these yummy bananas rather than a bag of potato chips. Kids love them!

Cranberries: This poignantly tart, chewy, tasty fruit has an abundance of  antioxidants. The anti-adhesion properties of cranberries may inhibit the bacteria associated with gum-disease and stomach ulcers. They also help with the health of the urinary tract. Try them in salads or as a substitute for raisins in any recipe.

Pineapple: Pineapple is a great source of vitamin A and C.  It is high in Bromelain, a protein digesting  enzyme which aids the body's digestive system  as well as having known anti-inflammatory properties.  This fruit is sweet and a great addition to any diet!

Papapya: This dried fruit has a sweet and unique flavor. It contains more beta-carotene than carrots.  A natural occuring enzyme in this refreshing fruit, papain, contributes to the breakdown of food, aids in the digestive process and is soothing for upset stomachs.

Mangos: Mango is a delightful tropical fruit that has 0 grams of sugar and no cholesterol or fat. One cup of mangos contains 4g of protein, 129% vitamin A, and 76% calcium. What a great tasting way to get a jump on your daily recommended values in one serving!